Managing grief

Struggling to cope with a loss? You are not alone

Grief can leave you feeling lost, uncertain, or unsure of how to move forward. Everyone’s experience is different, and finding the right support is essential. That’s why we’ve partnered with bereavement charity AtaLoss to provide compassionate guidance and practical resources to help you through this difficult time. Whether you’re searching for answers, a listening ear, or just a place to start, we are here to help.

Understanding grief

The death of someone important in our lives can leave us feeling overwhelmed and unsure where to turn. Grief affects each of us differently, and it can touch many parts of our lives:

Emotionally: feelings of sadness, anger, or even numbness.
Physically: exhaustion, sleep issues, or changes in appetite.
Practically: coping with legal matters, finances, or day-to-day responsibilities.
Relationally: adjusting to new dynamics with family and friends.

How we can help

CISWO’s personal welfare team, alongside AtaLoss, offers tailored help to support you through grief:

Visit ataloss.org to find local and national resources, including therapy services, peer support groups, and bereavement-friendly community activities.
The Bereavement Journey®: access the AtaLoss bereavment support programme, available online and in local community venues.
Specialist support for former coalmining families: advice and assistance for financial challenges, benefits, and accessing community care services specific to former coal miners and their families.
Bereavement-friendly groups: accessing local groups in local places to support you.

Further help and support

If you or someone you know is in need of help with end of life support, estate planning, support through bereavement, or to access any of our services, contact our personal welfare team today.